Workout of the Day
Friday January 27, 2011
What is your definition of fitness? Or being Fit? I like this one.... A DEFINITION OF FITNESS "An evolving journey and exploration of the connection between spirit, mind and body WHILE attempting to discover physical potential WHILE leading to discovering purpose and producing longevity of … [Read More...]
Thursday January 26, 2011
Heavy Upper Weighted Dips @ 20X1; 5-5-5-3-3-3 10,9,8,7,6,5,4,3,2,1 Squat Cleans 45%-50% of 1 RM Box Jumps 24”/20” Lisa 10:05 45# Laura R 9:05 55# Ed Lance 7:25 75# Colleen 10:15 35# Anna 7:55 60# Avra 10:15 35# Meghan … [Read More...]
Wednesday January 25, 2011
Are you quitting Physically....or Mentally? http://www.crossfitinvictus.com/must-read-posts/breaking-the-mental-barrier/ "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 … [Read More...]
Tuesday January 24, 1012
Thank You to Jeremy Bender for sharing this valuable piece. Great detail involved with proper pull ups. Check out if you have time. Should motivate many of you to pass your dead hang pull up test, so you can be cleared for “kipping”.....Jen H. and Laura M., and Laura R., and Cindy and Katie and … [Read More...]
Monday January 23, 2011
Great article on HSPU progression and form.... http://drillsandskills.com/article/19 W.O.D. HSPU Progression/ Practice-individualized “Those Burpees Suck” 10 Pull-ups 20 Kettlebell Swing 55#/35# 30 Box Jump 24"/20" 40 Push-ups 50 Sit Ups anchored 60 Burpees 10 … [Read More...]
Saturday January 21, 2011
5 Sets for total Reps: Within a 2:30 time limit: Run 400 Meters AMRAP Thrusters 95#/65# Rest 3 minutes between Score is Total … [Read More...]
