CFS is sad to say goodbye to Ryan L. This will be his last week at CFS. Ryan has been with us for close to two years now! He has purchased a house in Louisville to be closer to work and family.
He will be greatly missed! Ryan will continue CrossFitting in his basement... Please wish Ryan good luck!!
Ryan, thank you for your commitment to CFS and the nutrition program. You have made tremendous gains both in the gym and in the kitchen. We hope you can keep building upon these skills! Always know our doors are open and we would love … [Read More...]
Come on out and support your CFS Conquer Denver Team this Friday and Saturday! Below is a rough outline for Friday and Saturday...
Join us Saturday night for awards ceremony and post competition concert and party!
Douglas County Event Center
500 Fairgrounds Drive
Castle Rock CO, 80104
4-6:30 Team check in, need to tell us your 10 team members at this time. Not everyone has to be there at once, but everyone will have to sign a waiver before they compete!
6:30 Demo “Jumbo’s Triple”
6:45-8 “C2B and 4 Square” … [Read More...]
As much as we love snow, we don't love it on the gym floor.
Since Winter has officially decided to show up and stay awhile, we wanted to put a new rule in place so we can keep the place clean for our clients. Starting today, please take off your outside winter boots/shoes in the front room and place them in the shoe rack. You can change into your CrossFit shoes and then come in. This will help keep the gym cleaner and allow our cleaning crew to take better care of the floors.
Thanks in advance for your … [Read More...]
Looking for a good and informative read?
Wheat Belly Offers an interesting perspective on why we should all 'kick the wheat'...
This book covers:
- What happens in the body after you consume a gluten filled product and how this can negatively affect your health (both in the long and short term)
- What are the major food sources containing gluten (and the not so obvious sources)
- How to eliminate gluten from your diet
- and much more!
Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to … [Read More...]
We are excited to announce that CFS will be participating this weekend in the Conquer Denver event down south at the Douglas County Fair Grounds...
We have 5 men and 5 women that will be competing Friday evening to Saturday evening... Details on the event are below. Please come on out Friday, Saturday or both days to cheer on the CFS team!! There will be food, drinks, and spectator challenges!
Conquer Denver is the battle to find the best gym and fittest party people in Denver! Who can Conquer the … [Read More...]
THERE WILL BE NO ENDURANCE CLASS THIS SUNDAY... WE WILL RESUME CF ENDURANCE NEXT WEEKED.
See you at the Ugly Sweater Party Tonight!
For directions check out yesterday's blog post... http://crossfitstapleton.com/friday-december-6-2013-crossfit-stapleton-denver-co/
3 Rounds for time:
Run 400m … [Read More...]
CFS UGLY SWEATER PARTY... IS TOMORROW!
We are looking forward to seeing you... Please see below for details!
Food, Drinks, and Music will be provided.
Saturday(TOMORROW!), December 07, 2013 at 06:00 PM
Emilio & Nicolle's house
8731 E 29th Ave
Denver CO 80238
HERE ARE DIRECTIONS FROM CFS:
A. EMOM 6min - Power snatch TnG (60% 1RM) x 3 + 10DU
B. Build to a tough double TnG PC (Build in 6 sets)
For Time- 10, 8, 6, 4, … [Read More...]
JUST SQUAT... THEN SQUAT AGAIN.
“Regardless of what the problem is, the answer is to squat.”
- Greg Glassman (AKA: The Man)
A. Back Squat- build to a heavy double in 5 sets
B. DB walking lunges 10/leg; rest 90sec x 3
50 wall balls
40 box jumps (24/20")
30 KBs (55/35#)
10 HSPU … [Read More...]
There will be NO babysitting today due to the weather... We apologize for any inconvenience.
Check out our December Newsletter
Ugly Sweater Party, Competitor Class, Conquer Denver Competition, Holiday Schedule, and more... You won't want to miss this one!
A1. AMRAP Ring/Floor push-ups (- 2); rest 1min
A2. 1min AMRAP strict chin ups; rest 2 mins
- 4 TOTAL SETS -
B. EMOM 10min- Power Clean TnG x 3 + 5 burpees
5 Rounds For Time:
8 thrusters 95/65#
10 … [Read More...]
Newly released ACE-sponsored research gauges the calorie burn and intensity of two popular CrossFit workouts...
A former gymnast and gymnastics coach, Glassman designed the no-nonsense and notoriously tough workout regimen by combining functional strength training with gymnastics, circuit training and endurance exercise. It started with a single gym in Santa Cruz, Calif., and grew slowly from there in a cult-like manner, mostly the territory of underground fitness types and hardcore military guys. But it has since blossomed into a … [Read More...]
Improving the Full Snatch
By. Bill Starr (November 2010)
Bill Starr explains how you can use special drills and movements
to fine-tune your snatch and break your PR.
A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5
5 Interval Sets:
3 rounds of Cindy (as fast as possible)
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Rest 2 mins. between each set
*Goal is same time for all sets. Keep track of times on white board. … [Read More...]
CFS UGLY SWEATER HOLIDAY PARTY
Saturday, December 7 at 6:00 PM
Emilio & Nicolle's house 8731 E 29th Ave Denver, CO 80238
T-Minus 7 day until the CFS Ugly Sweater Party!
Join CrossFit Stapleton to celebrate the Holidays - Saturday, December 7th by wearing a fabulous UGLY SWEATER. Ugly vests, pants, headbands and accessories are also welcome.
We will have a prize for whoever has the Best Ugly Sweater!
If you have not yet RSVP'd please email … [Read More...]