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Friday September 7, 2012

Why are legumes bad for us?

http://livingsuperhuman.com/superhuman30-day-29-why-are-legumes-not-paleo/

 

A) Front Squat 3-3-3-1-1-1 (63%, 70%, 77%, 85%, 93%, 100+%)

B) 3 Wall-Ball Shot Attempts, rest 2 minutes between sets (score=total reps of all three sets)

 

AMRAP 12

10 KB Swings (55#/35#)

10 Box Jumps (24”/20”)

10 Ball Slams (30#/20#)

 

 

 

Total WB Shots       AMRAP
Sue 6+20
Ed 120 6+20RX
Heather 65 8+10
Jason 56 7
Sara B 80 7 (45#kb)
Reynolds injured 8+10
Chrisbens     58 7
Lisa 32 5+13
Liz 30 8
Rachel 30 (6#) 4+10
Michelle 6
Nick 138
Dave 65 6+4RX+
Justin 70 6RX
Ryan
Ann 7+10BJ
Scott 63 (12#) 7
Julie 7 (45#kb)
Jason 52 6
Reno
Tom 84 5+12
Mahoney 40 (20#) 7+18RX
Jennifer 75 7+20RX
Javier 52
Scott 6+10
Jeremy 100 5+10
Tayler 130 7+1RX+
Carrie 37 6
Jen 34 6
Allison 47 (10#) 6+10
Julie 62 (12#)
Connie 60 (12#) 7RX
Bill 114 6RX
Galo 125 7+12RX
Katie G 65 7+11RX
Tiger 77 7
Travis 7+14
Keith 108 6+10
Amy 50(12#) 6+20
Cindy 100(14#)
Gina 56(12#) 5+8RX
Tara 72(12#) 7
Nicolle 64(14#) 6+20RX
Julie 5+8
Lynn 8
France 59 7+5
Pilar 52(14#) 7RX
Sara 68(10#) 6+10
Whittney 63 (12#) 6+12RX
Christina 73(12#) 7RX
Alex 67 6+25
DK 83(20#) 6+13
Cherstin 65(12#) 6+9RX
Katie 53(12#) 5+9
Joyce 14(10#) 5+25
Jenn J 72(14#) 6+10RX!
Shane 63(20#) 6+9RX
Jeff 94(20#) 6

 

 

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