24
Oct
Thursday October 25th, 2012 CrossFit Stapleton -Denver, Colorado
Can you relate?
A. weighted chin up – Take 10 minutes to build to a 1RM – rest as needed
5-5-3-3-1-1
3 Rounds for time:
- 400m Row
- 12 KB Snatch R/L
- 12 Pull Ups
| Nick | 10:00 | |
| Amy | 11:30 | |
| Val | 11:46 | |
| Chad | 12:30 | |
| Sue | 12:32 | |
| Jason | 11:12 | |
| Steve K. | 12:17 | |
| Michelle | 13:34 | |
| Travis | 10:45 | |
| Bill | 11:21 | |
| Tom | 12:31 | |
| Javier | 12:05 | |
| Dave | 11:09 | Rx |
| Carrie | 12:30 | |
| Heather | 12:15 | |
| Connie | 13:16 | |
| Jessika | 11:37 | |
| Cyndi | 12:00 | |
| Michael | 12:14 | |
| Kira | 13:38 | |
| Carla | 13:38 | |
| Justin | 14:14 | |
| Jenn J. | 13:16 | |
| Cindy B. | 14:07 | |
| Tiger | 14:30 | |
| Josh | 12:20 | |
| Nancy | 11:23 | |
| Paula | 11:15 | |
| Cassidy | 11:38 | |
| Shane | 12:37 | |
| Justin | 11:26 | |
| Christina | 10:55 | |
| Jolene | 12:00 | |
| Jason | 10:56 | |
| Christian | 11:30 | |
| Mike J. | 12:33 | |
| Jeff H. | 12:35 | |
| Shauna | 14:23 | |
| Tay “Diane” | 5:24 | 1 abmat |
