24
Oct
Thursday October 25th, 2012 CrossFit Stapleton -Denver, Colorado
Can you relate?
A. weighted chin up – Take 10 minutes to build to a 1RM – rest as needed
5-5-3-3-1-1
3 Rounds for time:
- 400m Row
- 12 KB Snatch R/L
- 12 Pull Ups
Nick | 10:00 | |
Amy | 11:30 | |
Val | 11:46 | |
Chad | 12:30 | |
Sue | 12:32 | |
Jason | 11:12 | |
Steve K. | 12:17 | |
Michelle | 13:34 | |
Travis | 10:45 | |
Bill | 11:21 | |
Tom | 12:31 | |
Javier | 12:05 | |
Dave | 11:09 | Rx |
Carrie | 12:30 | |
Heather | 12:15 | |
Connie | 13:16 | |
Jessika | 11:37 | |
Cyndi | 12:00 | |
Michael | 12:14 | |
Kira | 13:38 | |
Carla | 13:38 | |
Justin | 14:14 | |
Jenn J. | 13:16 | |
Cindy B. | 14:07 | |
Tiger | 14:30 | |
Josh | 12:20 | |
Nancy | 11:23 | |
Paula | 11:15 | |
Cassidy | 11:38 | |
Shane | 12:37 | |
Justin | 11:26 | |
Christina | 10:55 | |
Jolene | 12:00 | |
Jason | 10:56 | |
Christian | 11:30 | |
Mike J. | 12:33 | |
Jeff H. | 12:35 | |
Shauna | 14:23 | |
Tay “Diane” | 5:24 | 1 abmat |