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Monday, December 10, 2012

Energy Drinks

A) Hand Stand Wall Progression

B1) Athlete Choice: Push Press OR Bench Press OR Floor Press; 

3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101% Rest :20

B2) Weighted Pull Ups 3-3-3-1-1-1; Rest 2-3

Movement Prep:

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:
Burpees

 Score= Total Reps

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