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Please join us this Monday (Memorial Day) for a special fundraiser WOD… The only scheduled classes for Monday will be 7:30am and 8:30am!

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Please join us this Monday (Memorial Day) for a special fundraiser WOD… The only scheduled classes for Monday will be 7:30am and 8:30am!

The WOD

“21 Guns – A Memorial Salute”

Partner #1:

21 Pull-ups
21 Burpee Box Jumps (20″ Rxd)
21 Partner Med-Ball Throws over pull-up rig (20#/14#)
21 Burpee Box Jumps21 Pull-Ups

Partner #2 executes
Partner #1 again
Partner #2 again

The 21 reps signify a 21 gun salute, the 5 exercises are one for each Branch of the Military. Executing with a Partner signifies the bonds we aim to create between our Nation’s Warriors and the communities they grow in and return to, and doing it twice reflects the fact that we honor both the living and the deceased.

Our goals for the WOD and the weekend:
1. Help people remember and observe Memorial Day in a respectful, reflecting, meaningful way.
2. Create a window of opportunity to improve communication between Communities and their Veterans to foster understanding. Ideally, this means finding a Team Red, White, and Blue chapter in your community, and seeking Veterans out to come WOD with you this Memorial Day Weekend.
3. Use this shared experience to build bonds that are restorative to Veterans and their communities.

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