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Thursday July 18, 2013 CrossFit Stapleton- Denver, CO



Matt S is nearly finished with his 90 day challenge at CFS! Check out his improvements so far…

Matt’s Current Food Log:

July 12th:
1/2 Lara Bar
Protein Smoothy
Celery with Almond Butter
Baby greens/Spinach/Sun Flower Seeds/Carrots/Grilled Chicken salad
1/2 Lara Bar
Grilled Tilapia and Berries


Keep up the great work Matt! 



A. Build to a max Power Clean in 15mins


“Filthy Fifty”- for time (30 minute cap) 

50 Box Jumps

50 Jumping Pull-ups

50 Kettlebell Swings(55/35)

50 Lunges

50 Knees to Elbows

50 Push Presses (45/35)

50 Hip Extensions

50 Wallball Shots (20 /14)

50 Burpees

50 Double-Unders



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