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Tuesday August 20, 2013 CrossFit Stapleton- Denver, CO

 

What is the Difference Between High Bar and Low Bar Back Squats

– The Daily BS 87

3 rounds not for time:
5 chin ups
10 pushups
15 air squats
A. Back squat @40X1; 8, 6, 4; rest 2-3mins 
5 rounds for time:
15 wall balls
10 burpees

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