Who is the next CFS Success Story?
Click HERE to read up the the CFS 8 week nutrition program with Tayler…
She will be accepting 2 new applicants into her January 1 start date for the 2013 year!
Time to make some New Years Resolutions!
These spots will fill up fast so email Tayler at email@example.com to reserve your spot for January today.
A. Deadlift build to a tough double in 15 min.
3 Rounds of:
1 min. Max Power Clean 155/95# scale as needed
1 min. Max DU
1 min. Max Shoulder to overhead 155/95# scale as needed
1 min. max sit ups
1 min. max cals on the rower
*Rest 1 min. b/t rounds