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Friday December 20, 2013 CrossFit Stapleton- Denver, CO

 

Who is the next CFS Success Story?

 

 

 

 

 

 

 

 

 

 

 

Click HERE to read up the the CFS 8 week nutrition program with Tayler…

She will be accepting 2 new applicants into her January 1 start date for the 2013 year! 

Time to make some New Years Resolutions!

Fittness

These spots will fill up fast so email Tayler at tayler@crossfitstapleton.com to reserve your spot for January today.

 

 

 

A. Deadlift build to a tough double in 15 min.

 

 

3 Rounds of:
1 min. Max Power Clean 155/95# scale as needed
1 min. Max DU
1 min. Max Shoulder to overhead 155/95# scale as needed
1 min. max sit ups
1 min. max cals on the rower
*Rest 1 min. b/t rounds

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