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Friday December 20, 2013 CrossFit Stapleton- Denver, CO


Who is the next CFS Success Story?












Click HERE to read up the the CFS 8 week nutrition program with Tayler…

She will be accepting 2 new applicants into her January 1 start date for the 2013 year! 

Time to make some New Years Resolutions!


These spots will fill up fast so email Tayler at to reserve your spot for January today.




A. Deadlift build to a tough double in 15 min.



3 Rounds of:
1 min. Max Power Clean 155/95# scale as needed
1 min. Max DU
1 min. Max Shoulder to overhead 155/95# scale as needed
1 min. max sit ups
1 min. max cals on the rower
*Rest 1 min. b/t rounds

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