Call Us: 315-489-7445 | MyZone Member Login

Friday February 14, 2014 CrossFit Stapleton- Denver, CO

 

Happy Valentines Day CFS <3

We love you all very much…

heart-barbells1

A. Snatch 3, 3, 2, 2, 1, 1; rest as needed

15,12,9,6 (@ 110% Max Effort)
Power Clean (115#/75#)
Burpees

 

CFS Monthly Newsletter – February

Click Here!

BOOTCAMP RX – YOGA – CF OPEN – JUDGES COURSE – MINI OLYMPICS – COACHING OPPORTUNITY

Leave a Reply

*

captcha

Please enter the CAPTCHA text