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4-12-10 Monday

5 Rounds for Time:

400m Run ….up to the top of hill at Central Park

5 Burpees……up on the ridge.

12 Sit ups

12 Wall ball shots (6lbs/12lbs)

12  Ball Slams (12lbs./15lbs.)

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Robin   18:04

Liz         18:28

Melissa    19:10

Emilio        18:15

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