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4-7-10 Wednesday

Tabata: 20 Seconds of work, 10 Seconds of Rest for 4 minutes of the following:

Pull-ups

Push-ups

Sit-ups

Squats

500m Row

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Kelly         10,5,7,12     3:10 row

Emilio      4,5,9,13       2:08 row

Sara                             2:05 row

Regan

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