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8-31-10 Tuesday -CrossFit Stapleton- Workout of the Day

Workout of the Day-CrossFit Stapleton

Part A:   3 Rounds of the Following;

  • 50 Air Squats
  • 250 Jump Rope Singles

Part B: 31 Reps of each movement for 3 Rounds;

  • 31 SDLHP
  • 31 Ball Slams
  • 31 KB Swings
  • 31 Abmat Sit Ups

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Cindy A.

Heather B.

Tom H.

Melissa

Kristen

Robin

Abby

Mike

Scott P.

Krista K.

Cheryl

Kerry T.

Chris R.

Larry R.

Katy K.

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