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9-02-10 Thursday -CrossFit Stapleton- Workout of the Day

4
Sep

9-02-10 Thursday -CrossFit Stapleton- Workout of the Day

Workout of the Day – CrossFit Stapleton – Denver, Colorado

60  seconds at each station with 15 seconds to transition or move to the next exercise.

4 Rounds of the Following:

  • Wall Ball Shots
  • Box Jump
  • Ball Slam
  • Abmat Sit Ups

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