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9-03-10 Friday -CrossFit Stapleton- Workout of the Day

Workout of the Day -CrossFit Stapleton- Denver, Colorado

20 Suitcase KB Deadlift -Right

20 Shoot Throughs

20 Suitcase KB Deadlift -Left

200M Run

15 Suitcase KB Deadlift -Right

15 Shoot Throughs

15 Suitcase KB Deadlift -Left

200M Run

10 Suitcase KB Deadlift -Right

10 Shoot Throughs

10 Suitcase KB Deadlift -Left

200M Run

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Brian

Julian

Tammy

Javier

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