Call Us: 315-489-7445 | Member Login

9-07-10 Tuesday-CrossFit Stapleton-Workout of the Day

“Hellacious Helen”

  • Run 1200 meters
  • 63 Kettlebell swings, (53lb, 35lb)
  • 36 Pull-ups
  • Run 800 meters
  • 42 Kettlebell swings
  • 21 Pull-ups
  • Run 400 meters
  • 21 Kettlebell swings
  • 12 Pull-ups

Leave a Reply

*

captcha

Please enter the CAPTCHA text