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9-09-10 Thursday- CrossFit Stapleton -Workout of the Day

CrossFit Stapleton-Workout of the Day-Denver, Colorado

Part A:   Partners…

  • Plank work/150M Run
  • Front Squats/Bear Crawl
  • Lunges/Lateral Shuffle

Part B: AMPRAP in 20 minutes of the following.

  • Aggressive Hill Run up “Dirt Hill”
  • 10 Burpees at the top of Ridge, and back down to
  • 15 Front Squats
  • 30 KB weighted Lunges -R/L

—————————————-

Robin            5

Cindy             5

Jessica          5

Krista             3

Nick                4

Mike               4

Abby               4

Melissa          4

Karie T.          3

Scott P.           5

Javier              5

Jay                    4

Connie P.        4

Danielle           3

Liz                      5

Gina B.              3

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