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9-10-10 Friday-CrossFit Stapleton-Workout of the Day

CrossFit Stapleton – Workout of the Day

6AM -Bootcamp training with Heather Budy.

9:15AM-“Nothing but Kettlebells”

Part A:

  • 6 KB Push Press
  • 6 Goblet Squats
  • 6 Shoot Throughs
  • 6 Walking Lunges-1 arm overhead R/L

Part B:

  • 5 KB Swings
  • 5 KB Cleans
  • 5 KB Jerks
  • 5 KB Snatches
  • Farmers carry 200M uphill

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Nicolle

Tammy

Tom

Julian

Emilio

Gina

Katie

Cindy

Regan

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