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9-11-10 -CrossFit Stapleton-Workout of the Day

Partner Workout: 2 Rounds of the Following, for Time.

  • Hill Run
  • 50 wall Ball Shots
  • 50 KB Swings
  • 50 Ball Slams
  • 50 Push Ups
  • 50 Walking Lunges
  • 50 Sit ups
  • 100 Singles-Jump Rope

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Nick and Sara                                    24:30

Allison and connie                           26:50

Cindny and Robin                             21:45

Tammy and Jessica                          25:50

Mike and Julian                                 21:45

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