Call Us: 315-489-7445 | Member Login


Posted on  by 



“This isn’t specifically a post for outside or inside the gym. But I’m over these nonsensical blog posts railing on CrossFit. Let’s change direction and highlight some gyms and people doing it right in the strength and conditioning world shall we? There are far more educated, conscientious fitness professionals quietly going about their business of improving peoples’ lives than there are fools allowing neophyte clients to get rhabdo. For heaven’s sake.

I have had the privilege of working in or around some top-notch CrossFit gyms in the Dallas area. I’ve also traveled plenty and seen what prompts the backlash at our community but here’s the problem: very little of this silliness is done with malicious intent. It derives from lack of understanding, low barriers to entry (a good AND a bad thing) and…frankly…little motivation to raise the bar.

Here is my shout out to excellent gyms, a call to standards for coaches and owners out there trying to elevate their business, and some pointers for CrossFitters in selecting the right “home” (sorry I have a hard time saying “box” without giggling)….”

Read on here:

A) EMOM Hang Squat Snatch (mid thigh OR off jerk boxes) x 2 @ 75% 1 RM x 7

B) OHS @ 52X0 @ 70% 1 RM 5-5-5; Rest as needed METCON

METCON Benchmark”

For Time:

1 Mile Run

Leave a Reply



Please enter the CAPTCHA text