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Monday April 14, 2014 CrossFit Stapleton- Denver, CO


Monday April 14, 2014 CrossFit Stapleton- Denver, CO


A HUGE Congrats to Brad Campbell, Elizabeth Franks and Krissy Dixon on a job well done this weekend at the ‘Festivus Games’ CrossFit Competition at Park Medows CrossFit!

This was Brad’s FIRST ever CrossFit competition and it was amazing to see how far he has come since his first day at CFS! Great job Brad, you looked great Saturday!

Liz kicked butt and stayed consistently awesome on all of her WODs! She held on tight all day to make top 5 and go onto to the final WOD where she blew through the barbell complex and took first place in her heat. Liz ended the day with an overall 3rd place finish!

Krissy came out strong and never looked back, PRing on her squat clean (160#) and staying mentally tough all day she took 1st PLACE overall!

Way to represent CFS Brad, Liz and Krissy… You made us proud!


KRISSY and LIZ on the podium!! 



A. Power Snatch 3, 3, 3, 3, 3 drop from top each rep; rest 2-3min (build to moderate 3)

10min AMRAP (85-90% effort)

5 Power Cleans (115/75#)
10 Burpees
15 Box Jumps (24/20″)


Chipper Master’s WOD with a bootcamp twist

10 Deadlifts (KB 55#/35#)
20 Pull ups
30 Box Jumps ( step down )
40 Swings (55#/35#)
50 DU’s
40 Swings (55#/35#)
50 DU’s
40 KB Swings
30 Box jumps
20 Pull-ups
10 Deadlifts (KB 55#/35#)

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