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Workout of the Day

Thursday 4-22-10

4 Rounds of the following: 400m Run 30 KB Swing 15 Pull-Ups ————————————- Lisha Abby Robin Melissa Melissa B. Keri Nicolle

4-20-10 Tuesday

Tabata: 20 seconds of work followed by 10 seconds rest, 8 rounds at each station. Box Jumps Burpees Goblet Squats Sit ups ————————————– Melissa Abby...
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4-13-10 Tuesday

5 Rounds: 1 minute of work followed by 30 seconds rest at each station. Jump Rope Goblet Squat Burpees Plank Hold Lunges ————————————– Abby Robin...
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