Why eat like a caveman? Its 2012… Our bodies are machines. In order to get maximum potential from our bodies we need to ensure everything is in working order. We need to set ourselves up for success and in order to do that we need to fuel our bodies properly. Without proper nutrition it will not matter how hard, fast, or long we work out. Nutrition is at the base of our pyramid of life. We … [Read more...]
Pyramid to Paleo
So now we know a little more about processed foods. Maybe you were already over the hump on processed foods, but were well into the athletes diet of carbs, carbs, carbs! I was for the last twenty years. Bagels, pasta, pancakes, a runner's healthy diet. Then Nicolle and Emilio introduced me to paleo. What heresy! No grains? All the famous running coaches touted grains as the carbs … [Read more...]
Food Fight
Hi CrossFit Friends, I asked to start a food blog on our website as a place discuss recipes, nutrition and food. I'm not a nutritionist, but I like to eat good tasting food. I do some research to make sure that my good tasting food is nutritious. I''ll bet you do too. Let's use this to share what we learn about food; our fight for good food. There's hardly any point in … [Read more...]
