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Tayler - Owner

“Pursue the things you love doing and do them so well that people can’t take their eyes off of you.”

Credentials: CrossFit level 2 Trainer, CrossFit Level 1 Trainer, CrossFit Strongman Trainer, CrossFit Olympic Lifting Trainer, CrossFit Gymnastics Trainer, OutLaw Parabellum Series Training Camp.

Hometown: Watertown, New York (SOOO upstate)

Education: B.S. Culinary Nutrition and Clinical Dietetics, A.S. Culinary Arts - Johnson & Wales University

Athletic Background: Basketball, Softball, Soccer, CrossFit, Climbing, All things fun and sweaty.


Rich – Head Coach

"The Myth That Women Shouldn't Lift Heavy is Only Perpetuated by Women Who Fear Work and Men Who Fear Women." - Source Unknown

Credentials: CrossFit level 1 Trainer, USA Weightlifting Sport Performance level 1

Hometown: Chicago Illinois (but Southwest Michigan technically)

Education: B. S. in Interdisciplinary Health with a focus on Physical Therapy

Athletic Background: Mixed Martial Arts, Collegiate Cycling, Strength Training, Ultra Distance Running, Adventure Racing and of course CrossFit


Kim E – CrossFit Coach

"To laugh often and much; to win the respect of intelligent people and the affection of children… to leave the world a better place… to know even one life has breathed easier because you have lived. This is to have succeeded.”
Ralph Waldo Emerson

Credentials: Former high school Cross Country coach, Crossfit Level 1

Hometown: Boone, NC

Education: BA in English and Philosophy from Washington and Lee University, Master's Degree in Educational Administration and Policy from University of Michigan

Athletic Background: Ran Cross Country, Indoor and Outdoor Track through High School and College, started crossfitting about 6 years ago. Tried to play ball sports in middle school (volleyball and basketball) but was reminded why I run.


Matt– CrossFit Coach

“Whether you think you can or you think you can't. You're right.”

Credentials: CF Level 1

Hometown: Carson City, NV

Education: BS in Aviation Flight Operations

Athletic Background: Junior college baseball. Baseball and football in High School. Skied my whole life.


Dk – CrossFit Coach


Anna – BootcampRX Coach

"If you can be anything, be kind"

Credentials: BootcampRX Coach

Hometown: Casper, Wyoming

Education: Bachelors degree in Human Development and Family Studies from Colorado State University

Athletic Background: Multi sport player in high school; sports include - cross country running, basketball, tennis, cross country skiing and soccer.  All State Soccer Player 4 years in high school; 2 Time Gatorade Player of the Year for Wyoming (soccer).  As an adult I continue to play on a women's indoor soccer team, love to golf, enjoy skiing with the kids, and of course love to bootcamp and crossfit.


Kay – CrossFit Coach

"Nature never repeats herself, and the possibilities of one human soul will never be found in another.”
- Elizabeth Cady Stanton

Credentials: Level 1, and USA Weightlifting Sport Performance Level 1

Hometown: Denver, CO

Education: Northwestern University, Colorado College for Bachelors, Pacific University for PA school

Athletic Background: Soccer, Rock climbing, Competitive bike racing, and Long distance triathlon, including 3 Ironman triathlons.


Greg– CrossFit Coach


Heather– CrossFit Coach


Bumper Anne - Gym Dog


Nicolle - Founder


BS-Exercise Science, CorePower Yoga Certified Instructor, CrossFit -Level 1 (CF-L1) Trainer Certification, CrossFit Endurance Seminar -September 2011.


Emilio- Founder


BS -Exercise Physiology, MS -Clinical Exercise Physiology and Cardiac Rehabilitation, CrossFit -Level 1 (CF-L1) Trainer Certification -2009, 2010, 2011, CrossFit Coach’s Prep Course -April 2011, CrossFit Kids Trainer Certificate -December 2012, CrossFit Olympic Lifting Certification -October 2010, CrossFit Power Lifting Certification -September 2012, CrossFit Endurance Certification -September 2011, Corepower Yoga Teacher Training Certification -200 hours -2004, OPEX Coaching Certificate Program, Certified Program Design and Physical Assessment.

Rob M

“Strong people don’t put others down…. They lift them up.” – Michael Watson

Credentials: Kids Training Apprentice

Hometown: Port Orchard, WA

Education: Bachelor's in Sports Management - Washington State University

Athletic Background: grew up playing football and track, Recreational CrossFitter, golfer, snowboarder, pickup basketballer, runner - 5k’s,10k’s, ½’s and a marathon.

Wendy C

"Just Keep Swimming.”- Dory (the fish)

Credentials: CrossFit L1

Hometown: Kansas City, MI

Education: Bachelors of Science at Metropolitan State University, Masters of Arts at Ashford University

Athletic Background: Volleyball, Basketball, College Softball Full Scholarship, Rugby (Club, Regional and National Team), Work with Steve's Club (at Risk kids) as CrossFit Coach and Mentor

Rob – YogaRX Instructor

“Life is not about how you survive the storm, it's about how you dance in the rain" -Anonymous

Credentials: Certified Massage Therapist, Registered Yoga Teacher

Hometown: Castleton, VT

Athletic Background: Weekend warrior runner, competing in 5k, 10k, and half marathon distances.

Lora – YogaRX Instructor

“It’s not the load that breaks you down but how you carry it.”

Credentials: Working on completing yoga certification through Yoga Education Institute

Hometown: Colorado Springs, Colorado

Education: Master’s in Elementary Ed and Bachelors in Human Development and Family Studies

Athletic Background: Played basketball and soccer in high school. I love to run, hike, bike, and swim. I have been doing crossfit for almost 3 years (I think) and have been practicing yoga for 9 years.