Call Us: 315-489-7445 | Member Login

Friday June 20th, 2014 -CrossFit Stapleton -New Comp Class starts this Saturday!

Competitor’s Class starts this Saturday!


CrossFit Stapleton is starting a new comp class for  everyone who wants to compete and  train for a Regional team next year.

The classes will focus on skills, testing and also have a strong emphasis on teamwork.  

This class is limited to 15 athletes and will

require signing into ZP every week.

 Each week the class will be built for the number of athletes that register for class.  

This 5 week session will start TOMORROW- Saturday, June 21 at 7am


A. Front Squat @20X1 Wave load 3 – 2 – 1 – 3 – 2 – 1

(75/85/95 – 85/95 /101%)

– Rest 2-3min


B1. 10 Burpees

– Rest 10sec

B2. 10 russian KBs (2pd/1.5pd)

– Rest 90sec

x 4 Sets


5min AMRAP (85-90%)

Buy-in =  50 Wall Balls (20#/14#) 

Then AMRAP w/ extra time: 

DUs (Sub= Mountain Climbers)

Leave a Reply



Please enter the CAPTCHA text