Competitor’s Class starts this Saturday!
CrossFit Stapleton is starting a new comp class for everyone who wants to compete and train for a Regional team next year.
The classes will focus on skills, testing and also have a strong emphasis on teamwork.
This class is limited to 15 athletes and will
require signing into ZP every week.
Each week the class will be built for the number of athletes that register for class.
This 5 week session will start TOMORROW- Saturday, June 21 at 7am
A. Front Squat @20X1 Wave load 3 – 2 – 1 – 3 – 2 – 1
(75/85/95 – 85/95 /101%)
– Rest 2-3min
B1. 10 Burpees
– Rest 10sec
B2. 10 russian KBs (2pd/1.5pd)
– Rest 90sec
x 4 Sets
5min AMRAP (85-90%)
Buy-in = 50 Wall Balls (20#/14#)
Then AMRAP w/ extra time:
DUs (Sub= Mountain Climbers)