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CrossFit Bootcamp in Central Park April 11, 2012

Benchmark Work Out

For Time:

  • 400M RUN
  • 50 goblet squat cleans
  • 50 burpees
  • 50 KB swings
  • 400M RUN
—————————————————————————————————————————————————————————————————————————————————
6:00am
Jolene*      17:01
Andrea*     17:45
Steve            18:17
Nick             17:27
Stacey          18:55
930am
Wendy*       13:30
Kathy*        14:36
Karen         16:06
Jill               17:46
Sarah*         13:46
* modified work out

 

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