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CrossFit Bootcamp Monday September 12th

Today looked a little like this….                   

running /core warm up

amrap 5 minutes core…

Then…..

3 rounds for time

300 m run..to the lightpost

10 box jumps

10 goblet squats

————————-

Tara 9:10

Bill 9:50 ( 45lb)

Steve  9:15

Stacey Sloan  9:35

lindsay     9:50

jill               9:50

julie             9:25

Cindy           9:14

Dana             9:25

meg               10:05

sara                9:50

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