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Monday, May 9th – CrossFit Bootcamp results

Bootcamp 6 am and 9:15 am  Benchmark WOD

WOD

21-15-9

  • Box jumps
  • Wall Ball Shots
  • Push ups
  • Sit ups (then 100 m sprawl)

———————————

Seth (fastest ) 8:16

Laura ( fastest female 8:43)

Sara B  8:54

Nick     9:07

Tom H   9:14

Danielle 9:15

Kristy h 9:19

Bill    9:30

Julie S 9:36

Kris R    9:51

Katie     9:59

Melissa M 9:55 (mod)

Karie T   10:21

Shana    9:36

Regan    8:46

Karen G    10:20

Tammy    11:07

Karen Z    11:06

Tawnya   11:23

Nicole      11:04

Kelly D    11:20

Jill           12:04

Melissa B     13:30

Kathy Epperson    13:30

 

 

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