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CrossFit Bootcamp Wednesday June 8th

wod

1 mile run…then tabata

20 seconds work followed by 10 second recovery of

  • wall ball shots
  • Butterfly sit ups
  • Box Jumps
  • Kettlebell swings

——————————-

Nicolle 6:48 1 mile run

Steve   6:53  1 mile run

Carrie R      7:09

Jenn J         7:49

Julie S         8:00

Connie           8:26

Shana             8:55

Melissa M         9:02

Julie Hogan        9:52

David K               10:20

Niki Shah             7:10

Tracey D              7:20

Stacey s              7:35

Jill R                 7:37

Tawnya            8:20

Lynn M             9:05

Karen G             9:05

Kathy d mod

Kerry B  mod

 

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