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Friday, May 6th

WOD

12-9-6 reps for time:

  • box jumps
  • kettlebell swings
  • Ball slams
  • 150 m run

——————

Mike W   5:20

Travis      5:40

Nicolle       5:45

Chantelle   5:42

Gina            8:05

Michel        9:50 (m)

Kim             8:19 (m)

Danielle     7:50

Laura Mahoney   7:55

Nick M       8:26

—————————

Bootcamp 9:15 am

 

Julian

Karen G

Kathy

Tammy

Connie

Tracey

Ali Smits

Jill R

Nicolle

Kelly D

 

 

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