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CrossFit Stapleton Bootcamp at Central Park April 18, 2012

WOD

1/2 mile run

10 sit ups

20 burpees

20 sit ups

15 burpees

1/4 mile run

30 sit ups

10 burpees

40 sit ups

5 burpees

1/2 mile run

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0600 AM

Leah * 23;00

Jolen * 27:08

Erin 21:45

Karen 26:40

Andrea * 26:45

Stacey 25:11

Steve 25:11

 

0930 AM

Wendy 28:35

Sarah 30:41

Jill 23:07

Emily 24:58

Kathy 25:40

 

* modified work out

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