Call Us: 315-489-7445 | Member Login

CrossFit Stapleton -Bootcamp- Central Park -Tuesday, September 20th

To all CrossFit Stapleton Athletes and community members:

If you are interested in the CrossFit Stapleton Endurance program, please get with your coach and let them know, we are evaluating the 12 week program for runners, cyclists and endurance athletes and will begin a CrossFit Stapleton Endurance team  in October! If you are interested, you can go to the CrossFit Endurance page on this website and fill out your name and email to be added to the list of interested athletes. We will contact you soon with more details!

Today’s Workout of the Day.

  • Burgener Warm up
  • Kettlebell Clinic
Testing:
*1 MILE RUN (Results Below)

WOD:

3 Rounds for Time:

  • 20 Goblet Squats
  • 10 KB Press R/L
  • 10 Burpees
—————————————
Liz H. *6:59, 6:37 WOD
Kim     *6:29,  5:46 WOD
Lisha   *8:26, 6:58 WOD
Sara B.   *7:09, 6:37 WOD
Bill T.  *6:48, 6:43 WOD
Kristen K.   *9:00, 7:33 WOD
Lora      *7:42,  7:38 WOD
Emilio  *6:39, 6:29 WOD

Leave a Reply

*

captcha

Please enter the CAPTCHA text