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CrossFit Stapleton Bootcamp October 3rd 2011

WOD

 

21-15-12-9 of

American swings

mountain climbers

ab mat sit ups

20 m sprint after each set of exercises

——————–

tara 9:15

sara   9:35

Jill R    10:40

Steve   9:15

Jill 9:30

Katie  10:15

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