Call Us: 315-489-7445 | Member Login

CrossFit Stapleton Bootcamp Tuesday June 7th

CrossFit Bootcamp WOD

4 rounds for time of

25 ab mat sit ups

50 Meter Gasser

20 kb swings

15 squats

——————————–

Liz H           14:40

Michael F   15:25

Larry            13:14

Kris R          14:30

Nikki S         11:00  200 M run

Jenn J          14:40

Melissa B      13:00 200 M run

Paula          14:00 200 m run

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text