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CrossFit Stapleton Bootcamp

Workout of the Day

a few mini wods…then
4 stations of high intensity work 45 seconds.. 15 sec rest
2 rounds
Broad jump Burpees
150 M sprawl
Goblet Squats
PLank hold
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Scott P
Bill T
Julie
Tara
Melissa
DK
sara r
Cindy
Paula
Sarah W??

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