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CrossFit Stapleton Dec 11

WOD

Complete 6 rounds of

200 m run

12 wall ball

12 ball slams

—————————————————-

Mike          12:00

Cindy        12:05

Julian         12:05 ( modified  run for jump rope)

Javier         12:30

Liz               13:00

Chris          13:10

Katie          14:10

Melissa b      15:00

Danielle       13:20

Connie         13:10

Jeremy          13:40

Josh              12:45

allison        13:50

Nick            13:20

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