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CrossFit Stapleton -Thursday, December 22nd

 

 

Energy System Interval

5 sets

AMRAP HSPU or Push Press( 70 % of 1 rm)

Row 350 M or .5 Air Dyne

20 Ab Mat sit ups

Rest # min B/T Sets

NIck M    2:32, 2:40, 2:48> 2:40< 2:52  135 PP

Lisa          3:10, 3:00, 2:57, 2:58, 2:58 2:58

Ed             2:53, 2:45, 2:50, 2:45, 2:56   #100

Galo        2:09, 2:17, 2:17, 2:23, 2:28    # 115

Jason     2:34, 3:13, 3:21, 3:17, 3:29

Katy       2:51, 2:55, 3:09, 2:58, 3:00

Julie      3:00, 3:03, 2:59, 3:06, 2:55

Scott      2:37, 2:39, 2:43, 2:47, 2:51

Javier    2:43, 2:30, 2:30, 2:33, 2:39

David   2:47, 3:21, 3:18, ?

Laura M   2:29, 2:31, 2:25, 2:25, 2:28, 2:20

Travis     2:31, 2:20, 2:34, 2:33, 2:36

Reno     2:25, 2:34, 2:40, 2:36, 2:37

Mike     2:20, 2:18, 2:25, 2:25, 2:28

Connie, 3:01, 2:52, 3:06, 2:58, 3:00

Caitlin   2:53, 2:57, 2:55, 2:52, 2:54

Cynthia L  2:58, 3:01, 2:58, 3:00, 2:53

Holly     2:45, 3:05,3:06, 2:57, 3:05

Jen       2:54, 2:54, 2:55,2:42

Tayler     3:02, 2:53, 2:55, 2:53, 3:05

Zac     3:01, 2:57, 2:50, 2:47, 2:45

Julie D.     3:23, 2:42, 2:57, 2:43, 2:56

Doug     3:10, 3:06, 3:11, 2:55, 2:45

Wendy     3:08, 3:13, 3:05, 3:06, 2:58

Jenn J.     3:16, 3:06, 3:06, 3:03, 2:57

Jeff J.     3:12, 3:18, 3:14, 3:28, 3:11

 

 

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