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Crossfit Stapleton 10-04-10

CrossFit Stapleton -Denver, Colorado-Workout of the Day

1 minute at each station 20 seconds rest for 4 rounds:

  • Push press( 40 lbs)
  • KB swings (18 lbs)
  • Squats
  • Ab Mat sit ups

Connie

Heather

Abby

Danielle

Lisa

Kari

Katy

Cindy

Jenny

Monica

Larry

Scott

Marcus Pozetta

Rick

____________________

4:30 pm

Keri

Josh

Emilio

Nicolle

Tracey

Tammy

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