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CrossFIt Stapleton Tuesday December 27th "mini murph"

 

 

Workout of the day

700 M row / 1.0 air dyne

50 pullups

50 pushups

50 sit ups

50 air squats

 

Ed   12:53

Heather   12:05 rx

Jolene      13:51

Cindy       11:11

Mike         10:44 Rx

Hanzlick   13:39

Lance     15:56 rx

connie   14:21 rx

David     13:57

Cynthia c   11:13

Reno         11:29 rx

Tara           12:50

Tom           12:53

Tony         15:08  rx

Liz             14:00 rx

jason        18:05

Laura m     10:55

Jeff               13:15

Caitlin     10:23

 

 

 

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