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CrossFit Stapleton No Limits Bootcamp at Central Park April 9, 2012

Today we performed a Benchmark Work Out testing the following movements.

Max reps in 2 minutes of Push Ups, Sit Ups, KB Swings, Air Squats and a 1 mile Run.

Julie 42, 62, 60,65, 8:48

Andrea* 19, 25, 30, 35, 9:26

Nick 26, 42, 66, 76, 7:34

Erin 30, 52, 51, 62, 7:00

Stacey 48, 50, 54, 50, 8:48

Leah* 18, 25, 20, 30, 8:20

Jolene* 19, 20, 28, 41, 9:12

Steve 42, 52, 56, 63, 7:55

Karen 33, 47, 50, 52, 10:04

9:30am

Kathy 18, 47, 40, 42, 9:16

Emily* 19, 23, 20, 42, 6:57

Karen 36, 54, 40, 52, 9:01

Jill 27, 52, 46, 62, 8:24

* indicates modification to a one minute test and a 1/2 mile run.

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