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CrossFit Stapleton-Monday, October 11th

Monday 6 am

5 rounds

15 Kettlebell swings

15 ab mat sit up ( weight)

10 Thrusters ( 70 lbs men) 40 lbs women

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Cindy  ( 70 lbs)  9:20

Robin ( 40lbs)   9:20

nick ( 70 lbs 2 rounds)  10:25

Mike ( 70lbs ) 9:15

Heather 9:45

Jenny 11:50

Chris L 9:50 ( modified)

Tom H  ( 10:50 ( modified)

Melissa 11:35

Larry 11:25

Rick 9:20

Kristen 12:25

Daniel T 11:30

Connie 12:00

Katy 10:31

Regan 11:25

Colleen 11:53

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4:30

Scott B    9:40 ( modified)

Scott P     8:35  ( modified) thrusters

Julian     10:00  Kettlbell 38lbs thrusters 70lbs

JOsh       10:06

Liz           10:00

Tracey     9:08

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