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Crossfit Stapleton October 8th

9:15 am Class

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Part A

25 KB Swings for time

Part B 5 rounds

run 800 m

10  Knees to Elbow

run 200 M

10 Pushups

15 Kettlebell swings

5 rounds

Julian 38lb Kettlebells) 18:00

Cindi   17:53

Tammy ( modified) 22:08

Melissa B 19:34

Katie 23:00

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