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Wednesday, November 3rd-CrossFit Stapleton -workout of the day-

TABATA

Tabata Intervals ( 20 seconds of work followed by 10 seconds of rest repeated 8 times) is applied in turn to the wall ball, kb swings, Pullups, Sit-ups, and burpees with a one minute rotation break between exercises. Each exercise is scored by the weakest number of reps  in each of the eight intervals. During the one minute rotation time allowed the clock is not stopped but kept running. The score is the total of the scores from the four stations.

  • Wall balls
  • KB Swings
  • Burpees
  • AB mat sit up

Jeremy        20 lb wall ball

Nick            20 lb wall ball                              score 35

Javier         20 lb wall ball                              score 36

Rick            20 lb wall ball /20  kb                score 37

Mike w       20 lb wall ball /20 kb                 score 34

jeremy        20 lb wall ball

Tom

Chris

Melissa

Heather      12 lb wall ball/18 kb                score 36

abby

kerri

Monica

Travis

Scott P                                  score 34

Kristen

Danielle

Travis

Travis

Travis

Heather

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