This is essential reading for all new CrossFit Stapleton Athletes. Compliments of Todd Widman -HQ Trainer.
New to CrossFit and not sure where to begin? If so, then
welcome. This series will address the primary concerns
and focal points for a starting CrossFit athlete,
orienting your use of resources throughout the entire
What you will find here are some tools to focus your
entry into CrossFit workouts and fitness in general.
Gone are the promises of easy and comfortable results.
The best CrossFitters educate themselves both about
movement and fitness broadly, as well as about their
own individual strengths and weaknesses.
CrossFit Start Up Guide -Part I