ANNOUNCEMENTS!!!! Adding 2 More Bumper’s Club Lifting Sessions after the Open is Cpompleted!! Starting Tuesday, March 28th and Thursday, March 30th Rich and Greg will be Coaching Bumper’s Club at 6pm!! *****This Will Replace CrossFit Classes Tuesdays and Thursdays at 6pm*
Don’t Forget to Submit Your 17.3 Open Scores!! Follow the LINK to Submit Your Score! You Have Until 5PM TODAY, Monday March 13th!!!! Happy Monday!!!! CROSSFIT CLASSES: Performance- A. Every 2 minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 6 reps @ 65% *Set 2
Open Gym is from 7am-11am Saturdays!!!!!! Remember CFS Offers FREE Babysitting!!! Saturdays from 8am-10am with Michelle!! BOOTCAMP RX & CROSSFIT CLASSES WITH A BUDDY – Four sets (EACH) for max reps of: 60 seconds of Rowing (for calories) Rest 60 seconds (while
OPEN 17.3!!! – For Reps.. OR TIME! NOTES This workout begins with the athlete standing under the pull-up bar. At the call of “3, 2, 1 … go,” the athlete will have 8 minutes to perform 3 rounds of 6 chest-to-bar pull-ups and 6 squat snatches, AND 3 rounds of 7 chest-to-bar pull-u
Thursday Night Watching Party For 17.3 Open WOD!!!!!!!!!!!!!!! Come Watch 17.3 WOD Announcement With Your Fellow CFS Members!! Starts at 6PM!! After the 17.3 WOD is Announced, Greg Will Be Sacrificed For Your Viewing Pleasure!!! The Sacrifice Will Begin Around 6:30PM!!!! GO GREG!!!!!!
Pop-up Clinic at CFS with RJJ and TayTay – Are you ready to FINALLY get a handle on your Double Unders? – Do you kinda-sorta have DUs, but need to work on efficiency? – Do you not have any DUs at ALL, but would love to learn? – DO you crush your DUs, but would
Congrats! We have made it through week #2 of the 2017 CrossFit Open. Can you believe that after this week we will be OVER 1/2 way through?! Click HERE to view our live leader board. What can we look forward to this week for 17.3? #nooneknows #moredumbells? Watch Partayyyyyyyyy We hop
HAPPY MONDAY!! **Don’t Forget to SUBMIT Your Open Scores!!!** Make Sure Scores are Submitted by 5PM or a “0” will be Your Score!! Check Out the CrossFit Games Website for Tips and Interesting Articles and Videos about CrossFit and the Open.