Come Join Kayla for Open Gym from 7-11AM AND Bumper’s Barbell Club at 9AM!! Happy WODing!! & CROSSFIT CLASSES: “Partner Kelly” In teams of two – 30min AMRAP: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14 lbs) – Team members will alternate
Charity M “If I had told myself a year and a half ago that I would still be doing CrossFit and waking up before dawn to go to the gym, I would have told anyone that I was crazy.” Background… Hey there! My name is Charity. I’m 25 years old, originally from Milwaukee, WI. I&
SFH New Flavor!! Churro!!! Yum!! What are the Benefits of SFH Pure Whey Protein? 1. Bioavailability: Bioavailability and absorption are keys to a good whey protein supplement. A supplement is not a food. Unlike food it should be absorbed quickly and efficiently. Concentrates vary in
The Count Down Continues!! Open WODs will be offered for the WOD every Friday Starting February 23rd to March 27th!! Not sure if you want to register?? Below are some of the many reasons for members to register for the Open: 1. The Open is a great way of building a fitness plan that i
Athlete in the Kitchen!! Don’t Sell Yourself Short by Only Paying Attention to Your Physical Activity. Reality is that Feeling AND Looking Good is 90% What We Eat and 10% Physical Activity. This program is spreading its way across the state and CFS wants to get our gym involved!
CFS is happy to announce the addition of Kayla to the Amazing Coaching Staff!! We are so excited to have her apart of CFS team!! Bumper’s Barbell Club is BACK!! This is a barbell club that will meet every Saturday at 9AM to lift some heavy weights and learn new ac
CFS Apparel is ready to be Picked Up! Next time you are at the gym ask a coach to grab your Pre-Ordered Apparel! BOOTCAMP RX & CROSSFIT CLASSES In teams of 2, with only one teammate allowed per station, AMRAP 30 min: Station 1 – 300/250 Meter Row Statio
Nutrition 101 Seminar is TOMORROW!! 9-10AM!!! Come join Tayler and other CFS members and non-members at this awesome seminar!! Tayler will breakdown Nutrition Basics and shed light on how nutrition impacts our health. It’s Going To Be AWESOME!! Follow the link below to sign up!
CFS is still OFFERING 2 FREE WEEKS!!! EmailTayler Tayler@crossfitstapleton.com to sign up friends and family with 2 FREE weeks!! You only have until the End of January to get Signed Up!! !!!!!Hurry Hurry!!!!! CROSSFIT CLASSES: Performance- A. Deadlift *Set