Don’t Forget to Submit Your 17.5 Score by 5PM!! Click Here to Submit Scores! Congrats on Finishing the 2017 Open Everyone!!!!! Both to those who were registered and to those who were not!!!! It was a team effort. We would suggest taking this week to recover! You will noti
There will be NO BABYSITTING Today!!! Please arrange other child care options. Michelle will be back Saturday April 1st to offer Free Babysitting from 8-10am. Happy Saturday! BOOTCAMP RX & CROSSFIT CLASSES: In teams of three, alternating complete rounds, compl
LAST WEEK OF THE 2017 CROSSFIT OPEN!!!!!! CrossFit Stapleton’s LAST OPEN WATCH PARTY IS TONIGHT!!!!!!!! 17.5 WOD Will BE Announced at 6PM!!!!! Come Enjoy Pretzel Assassin Made by Denver Beer CO For Your Drinking Pleasure!! Grab a Beer and Cheer Coach Tayler ON!!!!!!!!!!!!
Do YOU Want To Be an Athlete In The Kitchen???????? It’s one thing to be an Athlete in the Gym; It’s completely different to be in Athlete in BOTH the Gym and the Kitchen!! The foods we eat DIRECTLY impact our bodies and how they recover and become healthier. Check out the
Bumper’s Club Coming Tuesdays and Thursdays!! Bumper’s Club is a Barbell Club that Rich and Greg will coach at 6pm on Tuesdays and Thursdays starting March 28th and March 30th!! These will be guided classes in building skill, technique and comfort-ability with lifti
Happy Monday!! Don’t Forget to Submit Your 17.4 Scores TODAY by 5pm!!!! Follow the LINK to Submit Your Score! This is the LAST Week of the CrossFit Open!! Thank You to Everyone For Their Hard Work in Every Open WOD!! Thursday March 23rd is the LAST Announcement Celebration and W
Remember Michelle is Providing FREE Child Care CFS on Saturdays from 8am-10am!! Thank You Michelle!! Happy Saturday!! CFS Hopes Everyone is Recovering From 17.4!! Nice Work Everyone!!! BOOTCAMP RX & CROSSFIT CLASSES: In teams of two, with only one partner working at
OPEN WOD 17.4 (16.4) NOTES Prior to starting this workout, each athlete will need to mark a box on the ground and a foot line on the wall for the handstand push-ups (details in Movement Standards section). They will also need to mark the required height on the wall or wall-ball target