FIRST FAMILY WOD Today 9AM ***For All Ages*** Babysitter available for kids under 5 years old! TODAY IS A FREE DAY Come Check it Out! BOOTCAMP RX & CROSSFIT CLASSES: A. In teams of two, alternating each movement, complete ten rounds for time of: 10 Goblet Squats 10 Burpee Box St
Check out the ROW-PEN Leader Board of 17.1!!!! Comeback Kids are in the LEAD!! Nice Work Everyone!! Don’t Forget to Submit 17.2 Scores by Sunday at 9:30am!! ***Reminder that ROW-PEN 17.3 Will Be Posted Sunday Night/Monday’s Blog!!*** Keep Up the Good Work Everyone!
May Challenges ARE a GO!!!!!! How’s your Score Card Looking?!?!? Flexytime Baby!! CrossFit Stapleton is Offering 2 FREE WEEKS of ROMWOD Access to CFS Members!!! Register through this LINK to receive TWO Free Weeks through CFS!! Happy Thursday! CROSSFIT CLA
The Sugar Manifesto From Whole9, as a preface to our Manifesto series: As we wrote in It Starts With Food, “We have a theory about food that directly influences the rest of this book. The food that you eat either makes you more healthy or less healthy. Those are your options.” Of cour
Week #2 – May Shred Challenge! One week down… 3 to go! We can do it! #staystrong #ifitwaseasyeveryonewoulddoit This week our ‘Bonus Challenge’ is ‘SUGAR – and the Removal of it’ Thats right – &H$T just got real… The Challenge
Don’t Forget!! ROW-PEN Scores for 17.1 are DUE by Sunday at 9:30AM!!! FREE Babysitting at CFS from 8-10am on Saturdays with Michelle!! Happy Saturday!! BOOTCAMP RX & CROSSFIT CFLASSES: A. “Row-meo & Juliet”– In teams of two, complete the following for time:
ANNOUNCEMENT!! We are SO excited to announce that CrossFit Stapleton is taking the Kids Training program over for Project Rise Fitness starting Tuesday May 9th (YES – This Tuesday!). Although this is short notice (this program transfer process began just a week ago!) we cannot w
Thanks to Waxman’s Gym and Waxman’s Weightlifting for Such an Incredible Article on Weightlifting Ratios: Those Magic Little Lift Ratios Over years of training weightlifters, we’ve found that lift ratios can serve as powerful tools for planning and prediction. Lift ratios