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December 2, 2013 CrossFit Stapleton- Denver, CO

Improving the Full Snatch
By. Bill Starr (November 2010)

Full snatch

Bill Starr explains how you can use special drills and movements
to fine-tune your snatch and break your PR.

CFJ_Starr_FullSnatch

 

A. Squat Snatch; 3-4 reps 65-75% of 1rm. Rest as needed x 5 

5 Interval Sets:
Row 300m
3 rounds of Cindy (as fast as possible)
      – 5 Pull-ups
     – 10 Push-ups
     – 15 Air Squats 
Rest 2 mins. between each set

*Goal is same time for all sets. Keep track of times on white board.

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