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December 21st, 2012 -CrossFit Stapleton

Inspirational Story

http://community.crossfit.com/article/crossfit-sri-ram-ashram-raises-money-hospice

Workout of the Day
Five rounds for time of:
50 Double-unders (sub 250 Meter Run)
10 Push jerk @ 75% 1 RM
Rest 1 minute

 

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