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December 3, 2011-CrossFit Stapleton- Denver, Co

CONGRATS TO EMILIO AND CHIRSTIAN FOR COMPLETING THEIR CROSSFIT KIDS CERT OVER THE WEEKEND! 

 

Pull Up Virtuosity Part 1

http://community.crossfit.com/video/pull-virtuosity-part-1 

 

 

A) Overhead Squat 5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

B) Squat Snatch 2 Position skill work working up to 60% 1 RM…

www.catalystathletics.com/exercises/exercise.php?exerciseID=66 

 

4 Rounds For Time:

5 Squat Snatch @ 60% of 1 RM

20 Hand Release Push Up

Row 250/Run300/AirDyne .4

 

What’s that button in the top right corner of today’s bolg post? It’s a new CrossFit workout tracker for you to use! Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!

 

Name  Time Rx
Val 11:58. Rx
Laura 11:24. Rx
Sue 11:49.
Craig 11:25.
Lisa ?
Laura S 13:20. Rx
Sara B 10:22.
Aaron 11:58.
Nick 10:17.
Danielle 13:36. Rx
Kim 12:52. Rx
Gerrit  12:43. Rx
Steve 11:15. Rx
Chad 11:18. Rx
Bill 10:17. Rx
Waz 9:24. Rx
Ann 11:14.
Cindy 10:05. Rx
Heather 10:34.
Tom 12:28.
Larry 10:30. mod
Meghan 10:36.
Dave 10:12. Rx
Melissa 13:15.
Jeff 12:20.
Drake 15:15.
Katie K  12:26.
Katie G sick =(
Nicolle 10:05. Rx
France 15:27.
Nancy 12:48.
Cyndi 11:35.
Tracy 11:19.
Gina 13:54.
Tabetha 15:46.
Carla 15:43.
Jim
Jessika 13:57.
Justin 12:12.
Kim 11:22.
Tara 12:14.
Jen 9:53.
Emilio 13:18. Rx
Andi 10:34.
Tay 10:19. Rx
Jodee 12:22.
Jason S 10:31.
Christian 11:45.
Mark
Cassidy 13:28.
Kyle 13:28.
Mike 12:25.
Abby 12:58.
Shauna 13:22.
Jeff J 12:54.
Jen J
Quinn 15:38.

 

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